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Challenge, Health, Nutritarian

Setting goals

I’m trying to get back into posting regularly because now, thanks to me sleeping a little better (let the huzzahs be heard around the world!) and Lily being a total dream baby who has given herself a 6-7 PM bedtime most days, I totally have time to write here. Except I usually end up watching TV instead.

Mentally, I’m doing so much better! Getting more sleep (unfortunately it’s thanks to Unisom, but I hope to be able to wean off it soon) has removed all signs of depression. Sleep, man. It’s so important. Still, I know how important running, hiking, and goal setting is to my mental health, so I went ahead and signed up for the Sun Mountain 25K in May!

While I feel no shame in talking (at length, over and over and over) about my struggle with depression – it’s something so many of us go through and I don’t think we should feel ashamed of that – I’ve felt too awkward to write much about weightloss here before. It seems like such an embarrassing thing to go into, but whatever. It’s on my mind right now and it’s important for my health, so here goes.

35 Weeks

After my first pregnancy, I didn’t care about losing weight at all. I had lost weight during the pregnancy anyway, thanks to getting gestational diabetes and having to really clean up my diet, and I was too overwhelmed by the huge life change to even think about nixing the chocolate. But I gained twice as much during pregnancy this time, and our life just feels…normal again already. So I want my body to feel back to normal too. Having lost a bunch of weight just prior to pregnancy, I now know just how much better I felt without those extra pounds on me. Running was so much easier, hiking uphill was so much easier. More importantly, my everyday life was affected as well – I have never had more energy in my life than I did in the final weeks before morning sickness hit. I am now one of those “I want to lose weight so I can keep up with my kids”-people.

Paradise
(Oh heeey, look at me finally fitting into the way-too-small-but-I-thought-they-would-fit-soon hiking pants I bought in 2010 which was SEVEN YEARS AGO.)

I’ve been a vegetarian since 2004 (after handling a skinless human leg in anatomy class and realizing that human muscle looks and feels exactly like pork tenderloin), but obviously not a very healthy one. There was a lot of pizza involved. And chocolate. And potato chips. And chocolate chip cookies. Over the years, I’ve eaten healthier and healthier, especially once I got over the newborn stage last time and I realized that I had to start taking care of my health. The gestational diabetes diagnosis was a real wake-up call, since it means I have a higher risk of developing type 2 diabetes. There’s just no way I am going to do that to myself.

I eventually got to the point where almost all my actual meals were stellar, but then I went and snacked on, like, literally thousands of calories’ worth of chocolate on top of that. Since we finally stopped eating chocolate (and using oil to cook with) at the beginning of February, I’ve consistently lost around .5 lbs a day, which currently puts me at 4 lbs above my prepregnancy weight. (It’s been coming off so quickly that I’m a little worried that it’s eventually going to affect my milk supply, so I think I’m going to add even more nuts and avocado than I am already eating, just in case. I don’t need to be losing weight quite this fast, but it seems strange to add more food because I’m definitely not going hungry when I eat like this!) I’m sure some of the weightloss was water weight, but removing chocolate and oil are the only two changes we made to our diet, which should tell you how much chocolate we would eat. Ahem:

These Days
(Why yes, they did actually come home with that thing, and why yes, we did finish it in, like, three days. Insert horrified emoji here.)

Anyway, so this is what we’re eating now – we’re following nutritarian guidelines since that’s what I was doing when I felt so good last year, and we love it. In fact, I’ve entered the Nutritarian Women’s Health Study!

Every morning we all (except for Lily, because, in Nora’s words, “Lily only drinks milk! Lily drinks milk ALL THE TIME.”) eat an oatmeal bowl with blueberries, strawberries, banana, cinnamon, walnuts, flax seeds, hemp seeds, and chia seeds (for a quadruple ALA-punch). Neither of us used to be oatmeal fans, but now we really look forward to that warm bowl in the morning. Taste buds really do adjust, even when you’re old and gray like us.

These Days Food

For lunch, I like to eat a gigantic salad (served in a full-sized serving bowl) topped with roasted vegetables and beans or whatever random dinner leftovers I have from the night before. My favorite dressing is the enchilada sauce from Veganomicon (minus the salt, sugar, and oil). I also add shredded red cabbage and some raw onion to heed Dr. Fuhrman’s words of wisdom, plus some pumpkin seeds or avocado.

Nora obviously doesn’t eat a giant salad for lunch, so she’ll either have leftovers from the night before, or whole grain bread with hummus or nut butter, or a tamale with beans, salsa, and avocado. Or roasted chickpeas, which is her most favorite thing ever.

Fud Autumn 2016

As for dinner, we’ve been making our current favorite meals over and over and over and somehow we’re not sick of them yet. These include:

  • Glowing Spiced Lentil Soup (Nora had three bowls of this for dinner the other night)
  • Soul-Soothing African Peanut Stew from the first Oh She Glows book (I put tons of frozen spinach or kale in these soups, which is a great way to get greens into a toddler)
  • These Days Food

  • We’ve only had this once so far but it’s definitely going into our rotation: Hunky Heartbeet Cabbage Soup from, you guessed it, Oh She Glows! That girl knows her soups. I topped it with pistachios and shaved raw brussels sprouts, and it was extremely comforting on a cold day. A new favorite, even though it made Nora look like a teeny tiny vampire.
  • Fud Fud

  • polenta pizza piled sky-high with roasted vegetables and walnuts, served with arugula and tomato sauce with a bunch of kale cooked in (this has become our new savory comfort food)
  • Food Food

  • tacos with spicy beans, salsa, shredded red cabbage, sauteed onions and peppers and guacamole (JK makes excellent corn tortillas)
  • These Days Food

  • lentil/pecan cabbage rolls from Vegan Bowl Attack, served with the same kale tomato sauce we use for the polenta plus some shredded raw cabbage on top
  • Food Autumn 2016

To avoid the worst of the withdrawals when we quit the ol’ chocolate cold turkey, I used dates as a sort of methadone. I can’t sleep in the morning anyway, so I like to sneak out of bed while everyone else is still sleeping and snuggle with Wellie on the couch while drinking a cup of coffee, checking the internets, and eating a date. It totally satisfies my sweets-with-coffee craving. The harder thing is when I have a bad day and immediately start thinking ‘I deserve to treat myself, damnit’. That’s usually my downfall.

Now the problem is how do I reintroduce chocolate again as a very occasional treat without going overboard? I did manage to do it last spring and maintained a once-in-a-very-long-while relationship with chocolate until morning sickness hit, so I know it’s possible, even for me. I’m definitely going to reintroduce it in some way at some point, because the second words like ‘forever’ or ‘never’ get thrown around, I immediately turn into a petulant child who may as well start liquefying chocolate in order to receive a constant intravenous flow.

Sun Mountain 2012
(Photo from Sun Mountain the year JK ran it. Look! Pretty! *pictures self running through the wildflowers*)

Speaking of things that feel somewhat awkward to write about, but apparently a lot of women struggle with, so what the hell, I’ll say it – I have a bladder prolapse. I think a coughing fit I had the day after giving birth did a number on my pelvic floor, and now my bladder has migrated to where it shouldn’t be (as if it wasn’t bad enough that one of those coughing fits broke my water).

Of course I freaked out when I found out, imagining a future of never getting to run again (or even just not getting to run this winter/spring, which is the basis of my mental health plan during the postpartum period), but luckily my physical therapist is a fellow “mental health runner” who is very understanding. She says I can run again after another couple of weeks or so of training my pelvic floor muscles, and I can hike in the meantime! I had grand plans of taking advantage of JK’s long, luxurious parental leave to go on, well, long, luxurious runs, but now I obviously can’t do that, which means I won’t have much time to train for Sun Mountain. That brings me back to food – right now, eating healthy and becoming lighter is the easiest way for me to help my future running.

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11 Comments

  • Reply Emma {Emma's Little Kitchen} February 23, 2017 at 11:52 am

    I related to so many things in this. Nursing a 5 week old baby (and all the sleep deprivation of having a newborn!), has got me reaching for the chocolate more than I would like… also using dates to try and curb the cravings, or tea! I think I might pinch a few of your meal ideas too! x

    • Reply Ingunn Markiewicz February 23, 2017 at 1:22 pm

      Nursing hunger is so intense, in addition to the cravings that come with sleep deprivation!

  • Reply Margaret February 24, 2017 at 9:01 am

    Oh, all the chocolate… that would probably help me lose quite a bit of this weight. My husband’s a fan of Fuhrman, and somewhat implements that in his own diet and tries to impose it on me (sometimes acknowledging it, sometimes trying to sneak it, as he’s in charge of the kitchen in our house). I’ve read about them before, but those 6 guidelines really would be useful. Did you implement them all at once? They seem overwhelming but maybe if I added them one at a time I could handle it.

    (I’m glad you commented on my post, because with being back to work I’m way behind on reading blogs with my blog reader, so I hadn’t noticed you’d been posting lately!)

  • Reply Misti February 24, 2017 at 11:34 am

    So, since you have been talking about this method of eating I’ve been reading and it sounds like something I would love to do! Honestly, I want to get back on the veg bandwagon but convincing hub to get back on is going to be difficult.

    Hm. I think I’m going to be implementing this somehow!

  • Reply lisa February 26, 2017 at 3:14 pm

    First, congrats on the sleep! It makes ALL the difference in the world. Seriously.
    Second, thank you sharing your prolapse experience. I think a lot of stuff like that is way more common than people think but no one really shares their experiences. People can feel very alone. Glad PT is helping you. I had some pelvic floor issues, too, after the birth and some PT exercises helped. What also helped me was when I stopped breastfeeding those issues seemed to go away (which my doctor said would probably be the case) but all of it was scary and uncomfortable and no books really talked about the “After”!!

    • Reply Ingunn Markiewicz February 27, 2017 at 1:16 pm

      My PT said that too; when you stop breastfeeding, your estrogen level shoots back up and that will help. Awesome to hear that your issues went away completely!

  • Reply Amanda March 8, 2017 at 7:43 pm

    I just have to say, I *adore* your writing style, Ingunn. “Teeny tiny vampire” and “dates as a sort of methadone” (LOL. Sorry, that last one really appeals to the silly nurse humor I have developed). As always, your pictures are beautiful, and I love your candidness and vulnerability in your posts. You have a beautiful family and as always, I wish you the best in your adventures. Keep posting!

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