(…because I obviously hated hiking before.)
My second hike of Hike-a-Thon, a variation on the Melakwa Loop, an old favorite of mine, was just incredibly enjoyable. The weather was perfect, the views inspiring, the company (just Wellie and one pissed-off marmot) excellent, but I was also struck by how effortless the hiking itself felt. Part of it is that I’m in better shape than I used to be, for sure, but I’ve also made some changes that make for a more comfortable time on trail.
1) Instead of lugging over three liters of water with me on hot summer days, I bring my Sawyer Squeeze filter with me and filter as I go (provided I know there will be water available – there usually is, since I mostly hike in the Alpine Lakes Wilderness). This filter only weighs three ounces (and the Sawyer Mini will be coming out soon, weighing in at two ounces, $20!) and is really easy to use. Less water to carry means faster, more comfortable hiking, and I get to drink fresh, delicious mountain water instead of tepid tap water that’s been heating up in my Platypus container.
2) I switched from hiking boots to minimalist trail runners in 2011 and I love it. I used to roll my ankles all the time back when I wore boots, but, knock on wood, it’s never happened in trail runners – increased ground feel lets your feet adjust to the terrain. They’re also marvelously light and breathable, so my feet no longer feel horrible at the end of a long day. I usually don’t even take my shoes off before I get home, while back in my boot days, that was the first thing I did when I reached the car.
3) Trail runners allow me to run the downhills (I would run the uphills if I could, but that’s not likely to happen unless I lose a significant amount of poundage). JK and I were talking about how much we love this last weekend as we were running the six not-very-interesting miles down a mountain – what would probably have felt like a neverending death march while walking turned into something fun instead; the running itself becomes one of the highlights of the trip (endorphins!). An added bonus that doesn’t seem to make sense, is that if I run back down to the car, my legs actually feel fresher than if I had walked – maybe because I’m using slightly different muscles and a different gait?
4) Hiking in a skirt! I can’t believe I never tried this before. I’m using the Moving Comfort Sprint Tech Skort and I can finally hike and run without having to endure chub rub chafing.
5) This one is new to me, but after trying it on my last two hikes, I’m a convert. All summer I’ve been eating total crap on my hikes – I can’t stomach granola bars anymore, so I’ve been eating Snickers instead, supplemented with energy gels. I finally realized that since I wouldn’t eat Snickers in “real life”, I shouldn’t be gorging on them when my body is working hard. Enter real food! These Chocolate & Sea Salt Sticky Bites from Feed Zone Portables: A Cookbook of On-the-Go Food for Athletes are tasty (because CHOCOLATE and SALT), efficient, and have a much less scary ingredient list than a packet of Gu or a Snickers bar.
Big, big thanks to my Hike-a-Thon sponsor Mark who loves this area of our mountains as much as I do!
I’m currently at 92% of my goal, and there is still time do donate and support our trails!