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Health, Layouts, Life, Running, Scrapbooking

Friday Five

I keep thinking of little things I want to blog about but it seems like so much work to actually sit down and do it, so I decided to try a Friday Five post to give a couple of little updates about the parts of life I seem to be most into right now (I can guarantee that this won’t happen every Friday):

Running:

Aah, running. I was going to call this section “training”, but that sounds too organized for the flying-by-the-seat-of-my-running-skirt thing I’m doing. I’m having so much fun upping the mileage on my weekend runs, because those are usually on real trails with no external motivation needed, but I’m not doing nearly enough on weekdays down here on the Powerline Trail. I really should try to get out for some longer stroller runs. (Writing this post motivated me to take Lily out for six miles today, woot! *high-fives self*)

Spring 2018

…however, I did do one really fun thing on the Powerline on Sunday – I ran the Thrilla in Woodinvilla loop! This is a classic bike loop that connects the Powerline Trail, the Sammamish River Trail, the Tolt Pipeline Trail, and the Redmond Watershed Preserve. I’ve wanted to bike it ever since I found out about it in 2012, but never got around to it…so now I ran it instead! Very cool to be able to access this kind of a course two blocks from our house. It’s a little daunting to think that this isn’t even 2/3rds of the distance I’ll be running on race day, but at least I’ve reached the point where I think I’ll be able to cover those miles without literally dying.

Spring 2018

Pilates:

That’s right – I’m voluntarily doing strength training! And I’m loving it! A while ago I noticed that there was a new Pilates studio next to the craft store here in Redmond. I’ve always wanted to try Pilates with an actual reformer, so I signed up for a free class…and was immediately hooked. This is huge, you guys – I have not found any form of strength training that I actually enjoy since my Ashtanga yoga obsession 14 years ago. I go twice a week, and since I run to and from class, it’s a really good way to keep my lazy self moving on weekdays. I think my main challenge during the 50K, apart from the heat, will be to keep running on very tired legs, and running back up the killer hill to our house after Pilates classes seems like a decent way to practice that. Pilates has made me feel much stronger already, especially my core and glutes, which I’m hoping will protect me from a running injury now that I keep (somewhat irresponsibly) upping my long run mileage.

Spring 2018
(Awkward first ever attempt at a gym selfie)

Nora is really fascinated by Pilates and the teacher let her watch the start of my class yesterday. I think it’s so cool that her first experience of a gym is seeing me do something because I truly think it’s fun – it’s not something I’m doing as some sort of punishment or a means to an end. I’m really enjoying this process.

Food:

I’ve been focusing a lot on running nutrition lately, since I’ve finally realized how important it is to eat not just before an activity, but also during and after. Back in my hiking days, when I was not in very good shape and was working extemely hard climbing those hills, I would wait until I was already exhausted and bonking before having some food or gummies or something. At that point it’s already too late, really. I wonder how much more energetic I would have felt on a lot of those trips if I had just fueled properly.

Food!

So these days, if I am going out on a run that will last longer than 90 minutes, I make sure I eat something every half hour – usually dates, oatmeal/banana cookies, or gels. (I’m trying out gels that have more natural ingredients than GU – so far I really liked the Canaberry and Long Haul ones from Spring Energy, and I ordered a sample pack from Muir to try out as well.) I also eat something right after I’m done, then have a big, nourishing, replenishing meal ready to eat when I get home.

Spring 2018

Scrapbooking:

Oh, scrapbooking. I have unfortunately been suffering from a bad case of Reverse Midas Syndrome, which means that everything I touch turns to crap. Luckily(?) this isn’t my first time fighting the ol’ RMS, so I know that (a) it’s part of the natural ebb and flow of life, (b) it will go away eventually, and (c) the only thing that really works, at least for me, is to step away for a little bit and then return refreshed. This time around, Ali Edwards unintentionally swooped in and helped me along, because she created these cool videos featuring the latest creative team projects (February and March) – turns out hearing Ali Edwards talk about your layouts is pretty much the biggest creative confidence boost ever. So I’m inching my way back into things by making pages so simple that I can’t really mess them up too much (which is honestly my style anyway).

Here are some of the ones I have liked lately:

Winter wonderland

Super simple, really just a big photo and those story cards from the Details Story Kit from last year.

January details

Little details I want to remember about my girls, using Ali’s February kit. I actually got a little wild and crazy and STAMPED on this one.

Hard change

This one was from the Change Story Kit. Those thoughts have been gnawing on me for a while now so it felt good to get them down on paper.

Home sweet home

I made this one with the March kit after we had spent some time (yet again) discussing whether or not we should move back to Norway. Gaah. So many places to call home.

Orcas Island details

I scrapbooked the race part of our Orcas trip here, but there were more things I wanted to remember. So I took my favorite easy way out – an enlarged journaling card for the title/journaling lines (this card was from the Details Story Kit too), journaling in bullet point form, a handful of photos in pocket pages. Done.

Young’uns:

In kid-related news, Lily started walking! She took her first steps on Orcas Island in January, but it wasn’t until these last couple of weeks that she decided she was comfortable enough to make walking her main mode of transportation. I LOVE THIS AGE. I forgot how cute wobbly toddlers are!

Spring 2018

Spring 2018

…and Nora turned 3.5! She asked for a beetroot cake for her traditional half cake. I truly don’t know where she got that idea, but we made Dr. Fuhrman’s Healthy Chocolate Cake which actually does have beets in it, and we added beet powder to the frosting as well. It was pretty epic.

20180302_155543541_iOS 20180302_155825729_iOS

To sum it all up, life is hectic but it’s oh so good.

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Layouts, Running, Scrapbooking

Running updates in scrapbook form

Looks like I’m never going to get around to any real race recaps from Deception Pass and Orcas, but I’ve managed to get them into scrapbooks.

Deception Pass 25K is the first big race I’ve done that didn’t involve a weekend away. We just woke the kids up early, which went against every fiber of my being (the night before, I realized that I literally didn’t know how to set an alarm on my phone – I didn’t get an iPhone until after Nora was born, so kids have been my alarm clock this entire time), and drove up there that morning. I made this page about it for December Daily:

Deception Pass 25K

In January, we returned to Orcas Island! This was my first time repeating a race, and I am happy to report that I ran it 40 minutes faster than I did in 2016. I made it just under 4 hours, which was my goal.

Run

My brain isn’t really functioning now because it’s full of mucus, so here are some running/health thoughts in bullet form:

– Regarding that mucus, I am sick again. Both girls were sick all last week and now it’s my turn. I have been eating terribly, which when combined with a preschool virus and lack of sleep, always leads to me getting sick. I want to start eating well again! I should probably read my own blog from last spring to remember how good and energetic I felt. I’ve signed up for a Facebook challenge to eat 100% nutritarian during the month of March, and I’ve already started, as of yesterday afternoon. W00tz!

– Given that I ran Orcas Island 25K in just under four hours, I am kind of panicking about the fact that the cutoff for Sun Mountain 50K is 8 hours. Gaah. Sun Mountain doesn’t have any hills that are quite as evil as the Powerline climb on Orcas, but it does have heat, which is my kryptonite. So my odds of finishing under the cutoff are kind of low, but as long as I have fun (type 1 and type 2) and I cover 50K on my own two feet, I’ll have met my goal.

– I ran a 13 mile training run on Cougar Mountain on Monday, which has been my longest non-race training run since last summer. It felt really, really good, especially after being cooped up in the house with two sick kids for a week. Slightly annoyed when I came home and realized that if I had tacked on an extra .1 mile, it would have been a half marathon.

– I had a crisis of confidence in January when I realized how little I am training compared to everyone I know, but then a friend reminded me that I’m not actually *racing* these races, I am doing them to make sure I get out of the house for regular alone time/trail therapy and, in the case of the 50K, to see if I can actually make it that far on foot. The second I start even considering something that resembles an actual training plan, it removes all the joy of running for me.

I’m super bummed that I’m sitting here coughing instead of running through the woods, but on the other hand it’s snaining and kind of awful outside, so maybe it’s not the worst thing in the world.

Cougar Mountain 20180224_171355729_iOS

Layouts, Scrapbooking

2018 – Let’s do this

Aah, I love this time of year when we’re all resolutiony and motivated. Unfortunately this time of year also brings motivated bugs, and I was out with the flu for over a week. I’ve managed to fight of all the viruses Nora has brought home from preschool except one, but this time I think I paid for a December of little sleep and lots of sugar and pepperkaker, plus my immune system was busy battling an inflamed clogged duct. Not the best start to the year, but the silver lining is that at least those extra pepperkake pounds disappeared.

2018

I did manage to make some quick scrapbook layouts while I was sick too, a bunch of December Daily pages (I’m so close to finishing! I WILL DO THIS!) and the opener for my 2018 album. This year I’m using a 9×12 album so that I have the option to include more pocket pages if I want to, but most of the pages I make for it will probably still be 8.5×11.

For the opener, I grabbed my favorite family photo (taken this fall at one of Hannah Marie Photography’s mini sessions – 15 minutes is about as much posing as Nora can handle, so these sessions are working really well for us) and one of the journaling cards from Ali Edwards’ January digital kit. I elongated it to go all the way across the page so I could fit in journaling for all of us. I cut the title out with my Silhouette, using one of these files.

Family portraits by Nora

On the back, I put these adorable portraits Nora drew of all of us. I love this with all my heart.

New Year

Next up is this welcome to the new year spread where I talk about my big goal of the year – running the Sun Mountain 50K. Eek! I took one of the 3×4 cards from the kit and turned the background transparent using this trick in Photoshop so I could use it as an overlay on my big trail photo.

New Year

I’m planning on doing all my One Little Word stuff directly in this big ol’ album this year, so I’ll probably be documenting my training efforts in between all the family stuff. I’m really excited to have everything in one place this year instead of working on five different albums simultaneously.

As for training, so far in 2018 I have walked around…two miles. Yay flu! But today I’m finally feeling like myself again, so I’ll take Lily out in the running stroller after her nap. It’s gonna hurt oh so good.

Layouts, Scrapbooking

Favorite Layouts // 2017

I’m forever trying to get back into blogging (yay resolutions season might help with that), so I figured a quick post about my ten favorite scrapbook pages this year would be a good way to ease into it. But now of course I’m having a hard time whittling it down to ten. It’s not that I think these are masterpieces or anything, it’s just that I reconnected with scrapbooking in a big way this year (thank you Ali Edwards and Story Camp!) and therefore have warm, fuzzy feelings about lots of my pages. I’ve also just scrapbooked way more than I ever have before.

(If you want to read the journaling on any of these, just click to embiggen. I’m far too lazy to write down the products I used for each of these, so if you’re wondering about anything in particular, just ask in the comments. Most of the products are from Ali Edwards since I am on her creative team.)

I haven’t shared much from this album yet, but I’m making a 12×12 mixed page size scrapbook that documents all the “cabin trips” we’ve gone on since Nora was born. 12×12 is still new to me and I don’t feel like I have a handle on it yet, but it’s been fun to play. Almost every cabin trip section starts with an opening page like this one that gives an overview of the trip.

Yachats opening page

Here’s the opener for the Sun Mountain trip:

Sun Mountain

Here’s one from the Packwood section of the book. Two big drawbacks with 12×12: it’s HUGE, and double spreads are damn near impossible to photograph. Everything is just too big. As much as I like this album, I’ve decided that from 2018, the cabin trips will go in our regular family album.

Naches Peak Loop

Due to spreading out in so many different albums this year (cabin trip! Nora’s album! Lily’s album! autumn album!), the family album was a little neglected. It has lots of little stories, but it doesn’t really reflect the whirlwind of a year we’ve had. Next year EVERYTHING is going in there. Except for December Daily.

It’s a mix of 6×8, like this one about JK…

Focus on what's important

…and 8.5×11, like this one about my continuing adventures in solo mountain travel.

Solo

I’m using my scrapbook pages more and more as a journal, and I love that.

Lens

It lets me make sense of the upsy-downsy feelings of the everyday.

Endings are beginnings

It lets me remember loved ones.

Remembering always

It lets me capture the vibe of the different seasons of our life. This one takes me right back to JK’s paternal leave last winter and spring, which was such a special family bonding time.

J-K + Nora (Ali Edwards Bond Story Kit)

There’s no pressure to stay “caught up” – in the summer of 2016 (oops the journaling says 2017 – must fix), I was too down in the dumps to scrapbook, but I’ve captured lots of little important moments and the general vibe here on one little layout.

Summer stories 2016

I use the same technique in my vacation album – the one where I make one two-page spread for every big vacation we’ve taken. I gather the photos that are most descriptive of the trip, and write down the highlights. Even if I never get around to making a separate album for these vacations, the spreads in this album will spark lots of good memories. Here’s one where I puked my way around St. John:

St. John 2014

This one from our honeymoon to India was just really fun to make. I wanted it to reflect the style I used when I made our honeymoon album which I started in 2006, so I flipped through that album, found my old Quickutz Squeeze alphabets, Fancy Pants rubons (they worked perfectly even though they’re from 2007), and Rouge de Garance papers (look at that perfectly placed Taj Mahal!). It also felt good to be a little honest in my journaling a decade on – it was a big trip that I will never forget, but I was so depressed that I spent far too much time in hotel bedrooms…in hindsight that whole trip has a kind of “missed opportunity” feel to it. I really want to finish this whole vacation spread album in 2018 – yay for completed projects! I think I’ll focus on one album per month to finish up.

India

….starting with December Daily 2017 – I’ll devote January to that. I’m about halfway done, and I’m looking forward to spending those cold, dark, January evenings reliving Christmas memories.

Here’s my favorite spread so far, just one giant photo of Lily digging into her birthday cake in the snow. Love love love.

December Daily 2017 Day 5

I’m still not finished with December Daily from 2016, but I think I’ll save that for November, when the December Daily stoke will be off the charts. Of course this page had to make the favorites list, with that super cool spinning circle idea from Pam Baldwin’s section of the December Daily Product Play class.

December Daily 2016

December Daily 2016

And of course I want to finish up the girls’ baby albums. Lily’s is almost done, I made a very simple 6×8 album with monthly spreads and some extras like her birth story.

Lily

Nora’s album still has a ways to go, but at least I managed to get some pregnancy photos in there this year.

Ready for the next chapter

I love this page that I made about her baby outfits.

Nora style

And finally, this spread about the autumn before her little sister arrived. I think this is my favorite kind of scrapbooking – two-page spread, lots of photos, lots of words.

Breathe in the change of seasons

If you made it all the way through this, thank you for indulging me in my little trip down memory lane! I hope you all have a very happy 2018. I’ll be getting my resolutions on, so I will be back here soon (with album catch-ups! best of 2017 hiking list! missed trip reports! goals! all the things!). I will I will I will.

Albums, Scrapbooking

Autumn Album

This year I decided to make an autumn album. I ended summer in a really stressed out, sleep-deprived place, and I wanted to use the album to help me really focus on some of the beautiful moments that life has to offer that time of year. It definitely served its purpose – I love having a little project like this to work on, an album with a beginning and an end but no other constraints. It’s like December Daily but without the time crunch issues!

I opened the album with this quote because it’s one I’ve always loved, and felt even more true than usual this fall. I used this free printable.

Autumn 2017 album

I mention this later in the album, but our weather this fall was absolutely gorgeous. I didn’t expect to have many photos to work with, but I ended up with an overabundance of autumny pics…so I ended up printing a whole bunch of little 2×2 versions and just putting them in this pocket page next to an intentions page.

Autumn 2017 album

Our farmers market runs through October, so thanks to our glorious weather, I was able to continue my Saturday ritual of having a giant salad with fresh salsa from the market for lunch on the deck.

Autumn 2017 album

Brené Brown had a special Q&A at Microsoft and I got to go!

Autumn 2017 album

We went on a surprisingly beautiful hike to Twin Lakes with some friends that I came *this* close to bailing on, which is always a life lesson for this introverted homebody.

Autumn 2017 album

Hiking through fall colors, staring at a big volcano, baby snoozing away on my chest…this is bliss.

Autumn 2017 album

That baby and I had lots of fun weekday adventures while big sis was in preschool. She’s such a big girl now.

Autumn 2017 album

Autumn 2017 album

This is from one of those really good days at the market…

Autumn 2017 album

…and with the market came tomatoes, which inevitably ended up as roasted tomato soup, one of our favorite meals this fall. I wrote the recipe on that little card that’s tucked into the pocket.

Autumn 2017 album

This one is basically me just rambling and trying to make sense of my anxiety around the shootings this fall.

Autumn 2017 album

And here I’m just 100% proud of myself after running the Oregon Coast 30K.

Autumn 2017 album

All year long I’ve cycled between feeling super energetic and super exhausted, so here’s some word vomit on that. I have a feeling it’s going to last until Lily weans.

Autumn 2017 album

Another hike, another life lesson.

Autumn 2017 album

These photos are all from one absolutely gorgeous day in October. I cannot believe the weather we had, for reals.

Autumn 2017 album

I slipped a 3×8 gratitude list in the middle using an Ali Edwards digital journaling card – the card was originally 3×4, so I used Photoshop to elongate it to fit my writing. (I later noticed that I had forgotten to close that parenthesis. Gaah! Normally it wouldn’t bother me – there are sooo many typos in my scrapbooks – but something about this was so annoying that I ended up reprinting it today.)

Autumn album

Autumn 2017 album

Our pumpkin photos get cuter and cuter every year. And of course I had to write an ode to the weather.

Autumn 2017 album

Thanksgiving deserved its own spread, of course.

Autumn 2017 album

The album was missing a back page, so just quickly added a digital stamp to a family photo and glued it to some paper.

Autumn 2017 album

Tada! I still have some things I can add later: our date night when we went to the Susanne Sundfør concert in Seattle, the night I went to see Where Dreams Go to Die with a friend and JK was in charge of bedtime for the girls (he sent me the CUTEST photo of Nora giving Lily a bottle), Halloween!!!, the freak snow we got in early November…but this was never meant to be a comprehensive album for documenting everything that happened this fall, it’s really just a collection of moments. For now, I’m calling it good and done(ish) so I can turn my focus to December Daily.

(Most of the stuff I used is from Ali Edwards, plus a couple of papers from my local scrapbook store, including this beautiful cut-apart sheet. The album is 6×8. Don’t hesitate to leave me a comment if there’s anything else you’re wondering about!)